ayurvedic detox cure

• - 11 days' holiday or part-time work that comes easily.
• - Enjoy taking time for your own health and cooking.

The 10 day programme is the core of the Detox cure and during this time it is really best to have a holiday (10 + first build up day). It is also possible to work a few hours every day. However, if you do, it should not be stressful, but easy. So no stressful phone calls with customers, hurried work on the computer, ... Stress signals to the body that now is not the time to detoxify. You can work normally during the preparation time. The same applies to the follow-up time (3rd phase); of course, it is also nice and sensible to "go piano" in the 3rd phase, if you can afford it.

You yourself will be their best detox doctor and their spa will be their home. We will give them the instructions and the tools. It should be simple, understandable, doable, affordable and of course enjoyable.

• - A case history discussion on the phone, Zoom or in my practice.
• - A detoxifying individual herbal recipe based on the medical history.
• Receiving by post special detox herbs, as well as two different herbal ghees. I order these products for you from Ayushakti, the clinic I trust. The cost of 84 € is included in the price.
• - Another package comes with my individually composed herbal mixture for 2 enemas (Basti). In addition, the laxative herbs, which are also customised for you.
• - Your digital platform includes: the daily schedule, detoxifying cooking recipes, herbal intake instructions, Ayurvedic treatments, lifestyle recommendations, video clips for better understanding.
• - Counselling during the cure and a final consultation with an individual therapy plan for the next 3 weeks.

• - 8 days' holiday or part-time work that comes easily.
• - Enjoy taking time for your own health and cooking.

During the 7-8 days it is important that you do not have any stress. There is enough space to have one or two appointments and also to work some of the time. It is crucial that you are not under pressure and that things go easily. Otherwise your organism will not be able to rest and thus detoxify. 2 days of preparation precede the 7 days, which will not restrict you should you still be working. The 7th day is the laxative day and the 8th day is the first build-up day. A second build-up day follows. For those who still have patience and joy, further nutritional and medicinal herbal recommendations will be given for the next few days so that you can continue to build up (rejuvenate and nourish the tissues) (this will then be easy to combine with work).

Much like the 22-day cure, the cure location will be your home or their current holiday location. We will give them the instructions and the tools. It should be simple, understandable, doable, affordable and of course enjoyable.

• - A case history discussion on the phone, Zoom or in my practice.
• - A detoxifying individual herbal recipe based on the medical history.
• - a package with the laxative herbs, which are also tailored to you, is sent to you.
• - Your digital platform includes: the daily schedule, detoxifying cooking recipes, herbal intake instructions, Ayurvedic treatments, lifestyle recommendations, video clips for better understanding. The instructions as well as a recipe for an Ayurvedic enema.
• - Counselling during the cure and a final consultation with an individual therapy plan for the next 3 weeks.

First phase:

Through diet and herbal intake, the digestive tract is first put in order, i.e. freed from waste products. After all, it is the main motor for the recovery of the entire organism.

There are two types of toxins:

• Water-soluble: Excretion via kidneys
• through urine. Fat-soluble: for this, oil (ghee) is administered internally. This penetrates into the deeper tissues and combines with the fat-soluble toxins. It is ultimately to be excreted through the stool.

Second phase:

Only when the intestines are cleared of waste products can the administered oils (ghee) be given and penetrate into deeper layers. After that, the more distant areas are approached through massages, sweating treatments, herbal ingestions. Intestinal evacuation through herbal laxatives (Virechan) is done only when the digestive fire (Agni) is high enough.

Third phase:

The laxative day is followed by cleansing and nourishing Ayurvedic enemas (bastis) in alternation. After the digestive fire has decreased again through the laxative day, the wind energy (Vata) gets more space. And we regulate this increased Vata with the bastis and at the same time rebuild the cleansed tissues.

In order to give a long and healthy life a higher chance, we have to penetrate into the mentioned secluded areas and thus ensure the space for the inner flow. For this we need such a sophisticated system that Ayurveda offers.

Ayurveda has been the traditional Indian system of medicine for a good 5000 years. It reveals the connections in the human being between body, mind and soul and thus views him or her holistically. The flagship of Ayurveda is the sophisticated system of detoxification (Panchakarma). This measure is intended to prevent disease, heal the root of disease and ultimately promote a long, happy and healthy life.

Our organism has an enormous ability to adapt and compensate. It can store toxins (ama) and acids in the so-called connective tissue for a long time and heavy metals in the bones and hair. For many years we don't notice anything of the deposited mess until the barrels are finally full and the symptoms spill over onto us. The purpose of such an Ayurvedic cure is to prevent this. Kneipp: "Whoever does not spend a little time every day for health, must one day sacrifice more time for illness."