Intake information

Aqueous herbal extract (tea):

Put a flat tablespoon of herbs into a container (250ml) and pour boiling water over it, cover (e.g. saucer) and let it steep for about 20 minutes (longer is ok). Strain and drink unsweetened. It is best to prepare it fresh. If there is no other way, use a thermos flask for lunch (prepare double the amount in the morning). Prepare fresh again in the evening. Drink three times a day, usually before meals or between meals (wait about 1.5 hours after eating). If the effect is too strong at the beginning (is rare), then continue diluted and slowly increase again to a flat tablespoon. Regularity of 3 times a day is important.

Intake Demo Video:

Ayurvedic herbal tablets:

Take the herbal tablets twice a day after meals with a sip of water (it is advisable to wait about 10 - 20 min.). Recommended is in the morning and in the evening. Other combinations are also possible. The herbal tablets can also be taken without food between meals. Vata Detox 2 x 2 tbl. after meal. Superchak 2 x 2 tbl. after meal. Both are taken together after meals.

Psyllium husks

1 Tl. Flohsamenschalen in ein Glas Wasser (lauwarm) verrühren. Es löst sich sofort und quellt auf. Fügen Sie 1 Msp. Kreuzkümmel -, Koriander -, oder Fenchelpulver hinzu (es verstärkt die Wirkung).
Es wird ab dem 12. Tag (2. Tag der Aufbauphase) morgens auf leerem Magen genommen. Sie können es nach dem Gelbwurzrezept einnehmen oder auch miteinander kombinieren (nachdem sie mit heißem Wasser die Gelbwurz mit einem Schluck Wasser aufgegossen haben, füllen sie mit kaltem nach und geben die Schalen hinzu). Sie können auch die Flohsamen am Nachmittag zu sich nehmen.


Turmeric powder (curcuma):

Every morning after getting up, on an empty stomach, pour a tsp. of turmeric powder and a small pinch of pepper over a sip of hot water and drink. If time is not available, a sip of cold water will also do. Then prepare the prescribed herbal tea.

Ghee with warm water:

You will usually get two different types of ghee, enriched with different herbs. When it is your turn from the 5th day onwards, take one in the morning and the other in the evening with warm water as indicated (change the order the next day so that it balances out in terms of quantity). If you use a pure ghee (without herbs), then add a pinch of ginger powder. After taking the ghee in the morning, take the tea from about 20, 30 min later.

Vaca - or castor oil enriched with herbs:

If prescribed: Vaca oil consists of rhizinus, which is enriched with herbs. In many cases we do not order it, but recommend rhizinun oil enriched with herbs by yourself. Take 1 tsp. of the oil with warm water before going to bed. 

Strengthening effect: + 1 tsp. fennel and or 1 tsp. ginger powder.

Juniper berries:

Chew every morning on an empty stomach and take with a sip of water.
Take daily in increasing numbers: First 3, then 4, 5, 6, 7, 8, 3 (7 days in total).